:root{
  --verde:#0F6E56;--verde-esc:#04342C;--verde-med:#1D9E75;--menta:#9FE1CB;--menta-cl:#E1F5EE;
  --coral:#D85A30;--coral-cl:#FAECE7;--ambar:#BA7517;--ambar-cl:#FAEEDA;--roxo:#534AB7;--roxo-cl:#EEEDFE;
  --rosa-cl:#FBEAF0;--azul-cl:#E6F1FB;--azul:#185FA5;
  --fundo:#F4F7F5;--card:#fff;--texto:#1b1f1d;--suave:#5b6560;--linha:#e3e9e6;
  --r:18px;--fonte:'Plus Jakarta Sans',system-ui,-apple-system,'Segoe UI',sans-serif;
}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--fundo);color:var(--texto);font-family:var(--fonte);font-size:15px;line-height:1.5;min-height:100vh}
button,input,select{font-family:inherit;font-size:inherit}
button{cursor:pointer}
:focus-visible{outline:3px solid var(--verde-med);outline-offset:2px}
.app{max-width:480px;margin:0 auto;min-height:100vh;background:var(--fundo);position:relative;display:flex;flex-direction:column}
@media(min-width:600px){body{background:#e8efec}.app{box-shadow:0 0 0 1px var(--linha);min-height:100vh}}
h1,h2,h3,p{margin:0}
.t-sm{font-size:12px;color:var(--suave)}
.hide{display:none!important}

/* auth */
.auth-top{background:var(--verde);color:#fff;padding:36px 22px 70px;position:relative;overflow:hidden}
.auth-top .b1,.auth-top .b2,.auth-top .b3{position:absolute;border-radius:50%}
.auth-top .b1{width:150px;height:150px;background:var(--verde-med);right:-40px;top:-40px}
.auth-top .b2{width:120px;height:120px;background:#085041;left:-40px;bottom:-50px}
.auth-top .b3{width:20px;height:20px;background:#F0997B;right:34px;bottom:26px}
.auth-top>*{position:relative}
.marca{display:flex;align-items:center;gap:10px;font-weight:800;font-size:22px;letter-spacing:-.5px}
.marca b{color:#F5C4B3;font-weight:800}
.auth-top h1{font-size:28px;line-height:1.15;margin-top:26px;font-weight:800;letter-spacing:-.5px}
.auth-top p{color:var(--menta);margin-top:6px}
.auth-card{background:#fff;margin-top:-34px;border-radius:30px 30px 0 0;padding:22px 20px 28px;position:relative;flex:1}
.abas{display:flex;background:var(--fundo);border-radius:999px;padding:4px;margin-bottom:18px}
.abas button{flex:1;border:0;background:none;border-radius:999px;padding:10px;font-weight:600;color:var(--suave)}
.abas button[aria-selected=true]{background:#fff;color:var(--verde);box-shadow:0 1px 3px rgba(0,0,0,.12)}
.campo{display:flex;flex-direction:column;gap:6px;margin-bottom:12px}
.campo label{font-size:13px;font-weight:600;color:var(--suave)}
.in{display:flex;align-items:center;gap:8px;background:var(--fundo);border:1.5px solid var(--fundo);border-radius:14px;padding:0 14px;height:50px}
.in:focus-within{border-color:var(--verde-med);background:#fff}
.in i{color:var(--verde);font-size:20px}
.in input,.in select{flex:1;border:0;background:none;outline:0;height:100%;min-width:0;color:var(--texto)}
.in button{border:0;background:none;color:var(--suave);font-size:20px;padding:4px}
.btn{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;height:52px;border:0;border-radius:999px;background:var(--verde);color:#fff;font-weight:700;font-size:16px}
.btn:hover{background:var(--verde-esc)}
.btn.coral{background:var(--coral)}.btn.coral:hover{background:#b94a26}
.btn.roxo{background:var(--roxo)}
.btn.ghost{background:#fff;color:var(--verde);border:1.5px solid var(--verde)}
.btn.ghost:hover{background:var(--menta-cl)}
.btn.sm{height:40px;font-size:14px;width:auto;padding:0 18px}
.btn[disabled]{opacity:.6;cursor:wait}
.erro{background:var(--coral-cl);color:#993C1D;border-radius:12px;padding:10px 12px;font-size:13px;font-weight:500;margin:0 0 12px}
.ok{background:var(--menta-cl);color:var(--verde-esc);border-radius:12px;padding:10px 12px;font-size:13px;margin:0 0 12px}
.check{display:flex;gap:10px;align-items:flex-start;font-size:13px;color:var(--suave);margin:4px 0 16px}
.check input{width:20px;height:20px;accent-color:var(--verde);flex:none;margin-top:1px}
.link{background:none;border:0;color:var(--verde);font-weight:600;padding:0}

/* onboarding */
.topo{padding:20px 20px 8px}
.passos{display:flex;gap:6px;margin:10px 0 14px}
.passos span{flex:1;height:5px;border-radius:3px;background:var(--linha)}
.passos span.on{background:var(--verde-med)}
.pagina{padding:0 20px 28px;flex:1;display:flex;flex-direction:column;gap:14px}
.pagina h2{font-size:24px;font-weight:800;letter-spacing:-.4px}
.grade2{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.opt{border:2px solid var(--linha);background:#fff;border-radius:16px;padding:12px;text-align:left;display:flex;gap:10px;align-items:center;color:var(--texto);font-weight:600}
.opt i{font-size:22px;color:var(--verde)}
.opt small{display:block;font-weight:400;color:var(--suave);font-size:11px}
.opt[aria-pressed=true]{border-color:var(--verde-med);background:var(--menta-cl)}
.chips{display:flex;flex-wrap:wrap;gap:8px}
.chip{border:1.5px solid var(--linha);background:#fff;border-radius:999px;padding:8px 14px;font-weight:600;font-size:13px;color:var(--suave)}
.chip[aria-pressed=true]{background:var(--verde);border-color:var(--verde);color:#fff}
.seg{display:flex;gap:8px}
.seg button{flex:1;border:2px solid var(--linha);background:#fff;border-radius:14px;height:48px;font-weight:700;color:var(--suave)}
.seg button[aria-pressed=true]{border-color:var(--verde-med);background:var(--menta-cl);color:var(--verde-esc)}
.foto-box{border:2px dashed var(--roxo);background:var(--roxo-cl);border-radius:20px;padding:22px;text-align:center;color:var(--roxo)}
.foto-box i{font-size:34px}
.foto-box img{width:100%;max-height:260px;object-fit:cover;border-radius:14px}
.loading{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:18px;text-align:center;padding:60px 30px;flex:1}
.spin{width:54px;height:54px;border-radius:50%;border:5px solid var(--menta);border-top-color:var(--verde);animation:g 1s linear infinite}
@keyframes g{to{transform:rotate(360deg)}}
@media(prefers-reduced-motion:reduce){.spin{animation-duration:3s}}

/* app */
.conteudo{flex:1;padding:18px 16px 96px;display:flex;flex-direction:column;gap:14px}
.nav{position:sticky;bottom:0;background:#fff;border-top:1px solid var(--linha);display:flex;justify-content:space-around;padding:8px 6px calc(8px + env(safe-area-inset-bottom));z-index:5}
.nav button{border:0;background:none;display:flex;flex-direction:column;align-items:center;gap:2px;font-size:11px;font-weight:600;color:var(--suave);padding:6px 14px;border-radius:14px}
.nav button i{font-size:22px}
.nav button[aria-current=page]{color:var(--verde);background:var(--menta-cl)}
.cab{display:flex;justify-content:space-between;align-items:center}
.cab h1{font-size:22px;font-weight:800;letter-spacing:-.4px}
.avatar{width:40px;height:40px;border-radius:50%;background:var(--coral-cl);color:#993C1D;font-weight:800;display:flex;align-items:center;justify-content:center}
.card{background:var(--card);border-radius:var(--r);padding:16px;border:1px solid var(--linha)}
.hero{background:var(--menta-cl);border:0;display:flex;flex-direction:column;align-items:center;gap:6px;padding:18px}
.anel{position:relative;width:150px;height:150px}
.anel svg{display:block}
.anel .meio{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}
.anel .n{font-size:30px;font-weight:800;color:var(--verde-esc);line-height:1;letter-spacing:-1px}
.anel .u{font-size:12px;color:var(--verde)}
.macros{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.macro{border-radius:16px;padding:12px 8px;text-align:center}
.macro i{font-size:20px}
.macro b{display:block;font-size:18px;font-weight:800;margin-top:2px}
.macro span{font-size:11px}
.badge{display:inline-flex;align-items:center;gap:4px;font-size:11px;font-weight:700;padding:3px 10px;border-radius:999px}
.dias{display:flex;gap:6px;overflow-x:auto;padding-bottom:2px;scrollbar-width:none}
.dias::-webkit-scrollbar{display:none}
.dias button{flex:none;border:0;background:#fff;border:1.5px solid var(--linha);border-radius:999px;padding:8px 14px;font-weight:700;font-size:13px;color:var(--suave)}
.dias button[aria-pressed=true]{background:var(--texto);border-color:var(--texto);color:#fff}
.refeicao{border-radius:18px;padding:12px;display:flex;flex-direction:column;gap:8px}
.refeicao .topo-r{display:flex;gap:12px;align-items:center;padding:0}
.refeicao .ico{width:44px;height:44px;border-radius:14px;display:flex;align-items:center;justify-content:center;font-size:22px;flex:none}
.refeicao .tx{flex:1;min-width:0}
.refeicao .tx small{display:block;font-size:12px;font-weight:600}
.refeicao .tx b{display:block;font-size:15px;font-weight:700;line-height:1.25}
.refeicao ul{margin:0;padding:0;list-style:none;display:flex;flex-direction:column;gap:4px;font-size:13px}
.refeicao li{display:flex;justify-content:space-between;gap:10px;background:rgba(255,255,255,.65);border-radius:10px;padding:6px 10px}
.refeicao .acoes{display:flex;flex-wrap:wrap;gap:8px;justify-content:space-between;align-items:center;font-size:12px}
.refeicao .acoes button{white-space:nowrap;border:0;background:rgba(255,255,255,.8);border-radius:999px;padding:7px 12px;font-weight:700;font-size:12px;color:var(--texto);display:flex;align-items:center;gap:4px}
.aviso{font-size:12px;color:var(--suave);background:var(--azul-cl);border-radius:14px;padding:10px 12px;display:flex;gap:8px}
.aviso i{color:var(--azul);font-size:18px;flex:none}
.vazio{text-align:center;padding:40px 20px;color:var(--suave)}
.vazio i{font-size:44px;color:var(--menta)}
.grade-fotos{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.foto-item{position:relative;aspect-ratio:3/4;border-radius:14px;overflow:hidden;background:var(--linha);border:0;padding:0}
.foto-item img{width:100%;height:100%;object-fit:cover}
.foto-item span{position:absolute;left:0;right:0;bottom:0;background:rgba(0,0,0,.55);color:#fff;font-size:10px;padding:3px 6px}
.grupo h3{font-size:13px;font-weight:800;color:var(--verde);text-transform:uppercase;letter-spacing:.8px;margin:6px 0}
.compra{display:flex;gap:10px;align-items:center;padding:10px 12px;background:#fff;border:1px solid var(--linha);border-radius:14px;margin-bottom:6px}
.compra input{width:20px;height:20px;accent-color:var(--verde);flex:none}
.compra span{flex:1}.compra small{color:var(--suave)}
.compra.feito span{text-decoration:line-through;color:var(--suave)}
.modal{position:fixed;inset:0;background:rgba(0,0,0,.6);z-index:20;display:flex;align-items:center;justify-content:center;padding:18px}
.modal .box{background:#fff;border-radius:22px;max-width:440px;width:100%;max-height:90vh;overflow:auto;padding:16px}
.toast{position:fixed;left:50%;bottom:90px;transform:translateX(-50%);background:var(--texto);color:#fff;padding:10px 18px;border-radius:999px;font-size:13px;font-weight:600;z-index:30;opacity:0;transition:opacity .2s;pointer-events:none;max-width:90vw;text-align:center}
.toast.on{opacity:1}
.linha-peso{display:flex;gap:8px}
.linha-peso .in{flex:1}

/* mapa */
.mapa-caixa{height:320px;border-radius:18px;overflow:hidden;border:1px solid var(--linha);background:#dfe8e4}
.lugar{display:flex;gap:10px;align-items:center;background:#fff;border:1px solid var(--linha);border-radius:16px;padding:12px}
.lugar .btn{flex:none}
.seg button{display:flex;align-items:center;justify-content:center;gap:4px}
details.card summary{list-style:none}
details.card summary::-webkit-details-marker{display:none}
.leaflet-container{font-family:var(--fonte)}

/* comparador antes/depois */
.comparar{position:relative;border-radius:18px;overflow:hidden;line-height:0;background:#000;touch-action:pan-y}
.comparar img{width:100%;display:block}
.comparar .topo{position:absolute;inset:0;height:100%;object-fit:cover}
.comparar .linha-comp{position:absolute;top:0;bottom:0;width:3px;margin-left:-1.5px;background:#fff;box-shadow:0 0 0 1px rgba(0,0,0,.3)}
.comparar .rot{position:absolute;top:8px;background:rgba(0,0,0,.55);color:#fff;font-size:12px;font-weight:700;padding:4px 10px;border-radius:99px;line-height:1.3}
.comparar .rot.esq{left:8px}.comparar .rot.dir{right:8px}
input[type=range]{width:100%;accent-color:var(--verde)}
.modal .box{padding:18px}
.nav button{padding:6px 10px}

/* treinos */
.gravador{position:fixed;inset:0;z-index:40;background:var(--fundo);display:flex;flex-direction:column;max-width:480px;margin:0 auto;overflow-y:auto}
.grav-topo{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:14px 16px 8px}
.grav-corpo{padding:8px 16px 28px;display:flex;flex-direction:column;gap:12px}
.grav-mapa{height:34vh;min-height:200px;background:#dfe8e4;flex:none}
.grav-stats{display:grid;grid-template-columns:1fr 1fr;gap:6px;padding:12px 16px}
.grav-stats>div{background:#fff;border:1px solid var(--linha);border-radius:16px;padding:8px 12px;text-align:center}
.grav-num{font-size:34px;font-weight:800;letter-spacing:-1px;line-height:1.1;color:var(--verde-esc);font-variant-numeric:tabular-nums}
.grav-stats span{font-size:11px;color:var(--suave)}
.grav-botoes{display:flex;flex-direction:column;gap:8px;padding:0 16px 24px;align-items:stretch}
.grav-sinal{font-size:12px;color:var(--suave)}
.cartao-treino{background:#fff;border:1px solid var(--linha);border-radius:var(--r);padding:14px;display:flex;flex-direction:column;gap:8px}
.cartao-topo{display:flex;gap:10px;align-items:center}
.cartao-titulo{border:0;background:none;padding:0;text-align:left;font-size:18px;font-weight:800;letter-spacing:-.3px;color:var(--texto)}
.mini-stats{display:flex;gap:16px;flex-wrap:wrap}
.mini-stats .ms b{display:block;font-size:17px;font-weight:800}
.mini-stats .ms span{font-size:11px;color:var(--suave)}
.prs{display:flex;gap:6px;flex-wrap:wrap}
.acoes-cartao{display:flex;gap:8px}
.acao{display:inline-flex;align-items:center;gap:4px;border:1.5px solid var(--linha);background:#fff;border-radius:999px;padding:6px 14px;font-weight:700;font-size:13px;color:var(--suave);min-height:38px}
.acao.on{background:var(--coral-cl);border-color:var(--coral);color:var(--coral)}
.comentarios{border-top:1px solid var(--linha);padding-top:8px;display:flex;flex-direction:column;gap:8px}
.coment{font-size:13px;line-height:1.4}
.mapa-detalhe{height:260px;border-radius:18px;overflow:hidden;border:1px solid var(--linha);background:#dfe8e4}
.tabela-info{display:grid;grid-template-columns:1fr 1fr;gap:10px 14px}
.tabela-info div{display:flex;flex-direction:column}
.tabela-info b{font-size:16px}
.split{display:flex;align-items:center;gap:8px;margin-bottom:6px;font-size:13px}
.split .sk{width:22px;color:var(--suave);font-weight:600}
.split .sb{flex:1;height:14px;background:var(--fundo);border-radius:4px;overflow:hidden}
.split .sb div{height:14px;border-radius:4px}
.split b{width:52px;text-align:right}
.linha-info{display:flex;justify-content:space-between;gap:10px;padding:7px 0;border-bottom:1px solid var(--linha);font-size:14px;width:100%;background:none;border-left:0;border-right:0;border-top:0;text-align:left}
.linha-info:last-child{border-bottom:0}
.linha-info.eu{background:var(--menta-cl);padding-left:8px;padding-right:8px;border-radius:8px}
.linha-info.seg{cursor:pointer;color:var(--texto)}
.calendario{display:grid;grid-template-rows:repeat(7,14px);grid-auto-flow:column;grid-auto-columns:14px;gap:3px;overflow-x:auto;padding-bottom:4px}
.calendario .dia,.calendario .dia-vazio{border-radius:3px;display:block;width:14px;height:14px}
.segmento{display:flex;justify-content:space-between;align-items:center;gap:10px;text-align:left;color:var(--texto);width:100%}

/* iPhone / Safari */
input,select,textarea,.in input,.in select{font-size:16px}  /* abaixo de 16px o Safari dá zoom ao focar o campo */
button,a,.chip,.opt,.acao,.tam{touch-action:manipulation}   /* sem atraso nem zoom no toque duplo */
.gravador{padding-top:env(safe-area-inset-top);padding-bottom:env(safe-area-inset-bottom)}
.toast{bottom:calc(90px + env(safe-area-inset-bottom))}
.modal{padding-top:calc(18px + env(safe-area-inset-top));padding-bottom:calc(18px + env(safe-area-inset-bottom))}
@supports (-webkit-touch-callout:none){.app{min-height:-webkit-fill-available}.gravador{height:-webkit-fill-available}}